Ballet

Discipline and Dance: The Ultimate Guide to Dance Etiquette

If there’s one thing about dance that my parents are ever grateful for, it’s the values of discipline, determination and hard work that dance has instilled in me. To many, the word ‘etiquette’ may sound daunting or pretentious, but this isn’t about identifying the salad fork or lifting your pinky when you drink…oops I meant sip your tea. In fact, dance etiquette comes down to the basic foundations of functioning in the real world, especially when it comes to understanding working culture and effective communication.

 

Rise and Shine! Be on Time!

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 The first rule of dance etiquette is to be on time, and by that I mean be at least 10 -15 minutes early at the studio so that you have time to warm-up your body. This allows you to prepare your mind and body to focus and move beyond your limits. Tardiness is never tolerated in the studio or on the stage, so be sure that time is on your side. It may seem annoying to have to wake up at 6:00am every day to get to your morning dance class, but it’s a routine that will set you up for the demands of the real world.

 

In a Manner of Speaking

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Prince Charming was onto something, because the art of charm can take you far in life. It goes without saying that it is important to use your manners in addressing and communicating with your teachers and peers in dance class. Dance examinations are the ultimate test to whether you’ve been practicing your curtsies, greetings and manners. As old school as it may seem, it’s all about reciprocating respect. Sing it Aretha! Eh-hem! Oh right…Sing it Mrs. Franklin! R-E-S-P-E-C-T!

 

The Studio is Your Second Home

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A dance studio is like every flawless MUJI inspired home…shoes off at the front door! Dance studio floors can put a dent in the bank accounts, so don’t dent the studio floors with your stilettos. Dance styles that require footwear like ballroom, tap, or hip hop either have floors that can handle the impact or they require you to bring ‘indoor only’ dance shoes. So play by the rules and keep those studio floors flawless!

 

Come Prepared

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Make sure you pack your bag with all your necessary dance accessories, and if you’re a ‘Forgetful Freddy’, then make a list or set a reminder on your phone. Dance teachers are not too fond of students who forget their dance slippers or tights. “My dog ate my wrap skirt” will not work here. At a certain point, every dancer is responsible for themselves, from doing their own buns, to packing their own bags, or getting to class on their own. Dance instils team work in a dance routine, but it’s all about responsibility and independence when you are managing your own dance career.

 

Dance Because You Love To

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The last and final rule is to dance because you love to. The only way to be successful at dancing is to enjoy it. If you master this first, all the rules, etiquette, hard work and determination will fall into place naturally.


Photo Credits: Beto Franklin from Pexels, The Center Berlin, and The Dancewear Centre

 

BEYONCÉ BLESSED HAIRDOS: DIVA INSPIRED HAIRSTYLES FOR DANCE CLASS

You gotta own that dance floor with both your moves and your stylin’ looks! Whether you need to shake your hair loose in dance class, or twirl around with a tight and taut updo, we’ve got some fun and fierce looks for you! Jazz up your next dance class with these awesome hairstyles inspired by some of our favourite divas!


Bunhead Beyoncé

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We all know that the Queen B is both a master at singing and dancing, and though ballet may not be her forte, she’s got the perfect braided bun that’ll keep those baby hairs out of your way when executing those triple pirouettes!

Jazzy JLo

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Jenny from the block is no stranger to the stage, and she raises the bar of ‘showwomanship’ with her showstopping dance moves. Stay one step ahead of the competition, with this sleek and chic fishtail ponybraid.

Hip with Hailee

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Bring a bounce to your hip hop dance steps with this curly half-up half-down ponytail. Hailee Steinfeld always gives it her all, from being an Oscar nominated actress to an MTV Europe Music Awards nominated singer, she flaunts her look with impeccable class and style.


Zesty like Zendaya

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Full of life and energy, film star Zendaya is known for her astonishing looks and skilful dance moves. Pull off this Gatsby-esque hairdo at your next tango and ballroom dance rendezvous. Make sure you have plenty of hair gel, a fine tooth hair comb, and bobby pins to execute this suave updo. 

Be spontaneous and change up your look in dance class! From a new vibrant leotard to some new krumping pumps, it doesn’t always have to be a big change, there’s always of room for creativity, style and fun in dance!

Photo Credits:  Max Vadukul, Getty Images/Gregg DeGuire, Chris Appleton, Getty Images/C Flanigan, Frederick M. Brown/Getty Images North America

Loving Your Body: The Key to Enjoying Dance

Times are changing, and we as a dance society are slowly but surely moving away from the idea that the body is simply just a frame, and instead we are beginning to see the body as a whole. From the inside of our body which fuels, moves and supports us, to the outside of our body which allows us to express ourselves, while discovering and exploring all that life has to offer!

Loving the body, and treating it with kindness is the key to fully experiencing the joys of dance, as well as discovering the full capacity of your dance abilities. Knowing how to take care of your body is all about truly listening to yourself and your needs, from physical training to rest and nutrition!


Physical Training

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Remember that we all have uniquely different bodies, even if we can be somewhat “categorised”, our bodies are still entirely different from one another. Which is why it is important to give yourself the time to try out different dance styles and supplemental forms of physical training that allow you to reap the most benefits. Common forms of supplemental training that dancers turn to include Pilates, Yoga, Cross-Fit, Running, and Swimming. But have you ever thought about taking up Muay Thai Boxing, Stand-Up Paddle Boarding, Ice Skating, Rock Climbing, or maybe even joining a Trampoline Dodgeball team? By training the body through different types of physical activity, we are setting up the body to be more versatile in dance. We expose the body to unfamiliar movement patterns, rewire our muscle memory, and even target muscle groups that have never been touched! So instead of hitting the gym next time, think about trying a new form of physical training, and who knows you might surprise yourself!

Rest

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With all that talk on the importance of physical training, we sometimes forget that we need to let our bodies rest. Once again, the definition of rest can vary from person to person. Some of us need to let our bodies completely rest by avoiding all forms of physical activity. While others, may define ‘rest’ as being gently mobile throughout the day, doing light stretching or mobility sequences. It is important to know when to rest the body, to avoid overuse injuries. Dancers tend to need that extra rest reminder, as their determination to train and ‘push through’ is one that sometimes causes serious injuries overtime. Resting the body is the first step, but resting the mind also allows dancers to refresh and rejuvenate their ability to pick up choreography or combat those performance nerves.

Nutrition

It goes without saying that our daily diets are never one in the same. We all have different food preferences, tastes, and dietary restrictions. Of course, there are plenty of books, experts, television shows and articles that provide recommendations for a healthy diet. But as dancers, it is important to listen to your body. How does your body respond or react to different types of foods? How often do you need to fuel your body so that you can grand jeté all day? Ideally as dancers, we want to aim for foods that energize us, provide our body with nutrients so that we can use both our brains and our bodies, and of course food that tastes good! Don’t forget to bring your water bottle to class, because staying hydrated allows you to spin, leap and glide for hours on end. One reason why we dance is because it is part of the many joys of life, which is the same reason we love food too! For all the dance foodies out there, be sure to check our Dancers’ Cookbook page!

Give yourself the biggest hug and learn how to find the right balance of training, resting and fuelling your body. Everybody deserves a little TLC! So be patient and take the time to respect the beauty of your uniqueness and individuality. I don’t know about you, but I am ready to treat myself to some dark chocolate, a couple of minutes of shavasana, and maybe even try out tree trekking!

Photo Credits: Dancewear Centre, and Bruce Mars from Pexels

 

The Big Leap: Studying Dance Abroad

Dance itself is an adventure, so it’s only natural that as dancers we like to challenge ourselves! It starts by challenging yourself to jump higher, to do more pirouettes, deepen your stretches, or to take on a new role in a dance number. The list goes on, and as you accomplish each milestone, you find yourself in search of something more challenging or something deeper. And maybe, just maybe it’s stepping outside your borders and challenging yourself to learn dance in an entirely new country, with new people, teachers, cultures and languages. Here’s our tips on the big leap!

 

Where to go?

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No matter where you decide to go, only you can gage your level of comfortability or willingness to take risks. So it’s great to challenge yourself by studying abroad, but you also don’t want to make it an impossible dream. Here are some questions to consider:


  • Are you fluent in the country’s official language?

If not, it’s important to find out the language in which courses are taught and what type of language qualifications are required to study there. But it could be a great opportunity for learning a new language or brushing up on some rusty language skills.


  • What area of dance would you like to study?

Speak to any graduate in the workforce today, and they will likely tell you that their current occupation is not what they actually majored in. However, many graduates can attest to the fact that they have applied many useful skills and knowledge attained from their past studies.

There are four major areas of study in Dance; Performance, Dance Education, Dance Science, and Dance Studies. The programs offered are usually dependent on the current market in dance and the arts within that country or region. So make sure to do your research on the schools that offer the programs you are interested in. All of these can lead to some great career opportunities in the arts!

 

  • What’s the day to day life like when you are studying in the program?

Work your way through the grapevine and speak with some graduates or current students of the school you are interested in. Or better yet, take a campus tour if it’s offered!

 

Time is of the Essence

Depending on how long you would like to study abroad, there are various study paths you can explore.

Short and Sweet

If you just want a bit of a taste of what it’s like to study dance in a different city, then make a trip of it! During a long holiday period, join a 1-4 week dance intensive abroad! Dance intensives are usually offered during major holiday periods in that country. So search up Winter, Summer, Spring Break, or even Chinese New Year dance intensives that might be offered overseas.

The Honorary Local

Exchange programs are an excellent way to dive into a new city, culture, and dance learning environment without making the commitment of a lifetime (maybe a bit melodramatic, as we all know that nothing in dance is forever). When considering dance at a school in your home country, look into the types of exchange programs they offer. Part of the beauty of exchange programs is simpler logistics, such as visas and accommodation arrangements, which can be easily arranged because of the length of the programs which are generally one semester long (3-4 months). However, not just anyone can join an exchange program, there are usually grade requirements, certain credits that must be met, and it can cost a pretty penny. But doing your research and working some extra shifts in the summer can totally be worth this experience of a lifetime!

 

I Pledge My Allegiance to The Stage

Wherever the stage goes, I go. Sound familiar? If you ever dreamed of running away with the circus, you might just have what it takes to make the big leap and study dance full-time in another country.

For those who choose to study abroad in a full-time dance program, it is not only a matter of studying overseas, but following your dream in dance…which also happens being a million miles away. With the choice of following your dream, making your own mark, immersing yourself into a new culture and discovering a whole new world, comes the sacrifice of leaving behind your friends and family back home only to visit them one or maybe three times a year. Sometimes it helps to make a list of pros and cons, and more often than not you just gotta go with your gut and what your heart is telling you. It is a big commitment, but it’s not forever. Most importantly, you’ll never regret it. Because hey, at the end of the day, we’re studying dance and pursuing a career that challenges us to be creative, passionate and expressive. What a way to live!

 

The Nitty-Gritty

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Before you take the big leap, make sure to consider these last few questions. Yeah, they may not be all that fun, but they are necessary.

 

  • How do you apply for a student visa in that country?

  • How much is tuition, boarding/rent, and the general cost of living?

  • Will you need to work, and if so can you get a working visa?

  • Does the school offer scholarships?

 

It’s a lot of work to take the big leap and study dance abroad. But nothing ever stopped a dancer from learning a grand jeté or learning the meaning of “the show must go on”! So savor every moment, work hard, and pursue your dreams to the fullest!



Photo Credits: Main Photo by The Dancewear Centre , Content Photos by Luis Fernandes, rawpixel.com, and Beto Franklin from Pexels



Back to School & Back to the Barre

A List of Dance Schools in Hong Kong

It’s time to go back to school and back to the barre! Most dance studios begin their new school year in September, so now’s the time to get moving and grooving. Wondering where to learn dance in Hong Kong? Not to worry, as Hong Kong Dance Moms has got you covered. To help you find the right fit, we’ve listed nearly 200 dance schools in Hong Kong!

With so many dance schools in Hong Kong, it can be difficult to narrow down your options. Hong Kong Dance Moms has created a directory of all the dance schools in this great big city, which you can visit by clicking here. We’ve categorised the studios under twelve different dance styles, so that you can easily navigate and discover the diversity of Hong Kong’s dance community! 

Want to know a little bit more about each dance style? Read on and find the groove that suits you!

All-Round

The majority of dance studios in Hong Kong offer multiple dance styles and classes to provide students with a one-stop service that allows for more options and versatility in their body training. Primarily offering foundational dance styles such as ballet, jazz and contemporary, these studios may also branch out into hip-hop, urban dance, yoga, pilates, and supplemental strength and flexibility training. Studios like this are important in creating well-rounded dance artists. Plus, it is more convenient for students as they get to learn multiple dance styles under one roof. 


Ballet

Known as one of the foundational forms of dance technique, ballet is great for developing flexibility, strength, agility, and artistry. Ballet is often epitomized as graceful and elegant, but if you ever speak with someone who has learned this highly intense dance form, they will tell you that it is so much more. It trains your body to be dynamic and versatile, adapting your movements from soft and controlled, to sharp, powerful and expansive. On top of all that, ballet requires dancers to be expressive, tapping into their deepest emotions to create presence and communication through their face and body. Ballet can be taught under 3 different training systems; Vaganova (Russian ballet method), Royal Academy of Dance (UK-based), and Cecchetti (Italian-based). There is a lot of cross-over between these three methods, but there are also some variations amongst the movement vocabulary and the execution of dance steps. Ballet does include pointe work, but this is not for the faint of heart, as it is only taught to intermediate dancers who have developed the appropriate strength, stability and agility. Though ballet is known for being a tough, strict and serious dance form, it also has a fun side to it! The challenge is part of the fun, executing new movements and testing the limits of your body and artistry. Plus, you get to play different characters and roles when learning repertoire. Aside from the technical aspect of ballet, the determination, passion and perseverance required to master this art form is also what provides a great starting point in your dance training. 


Jazz

Showcasing sharp, slick and stylish movements, Jazz is all about technique, flair, finesse and sass. Though it shares some similar foundational dance vocabulary with ballet, Jazz dance is a more showy and commercial style of dance that is performed to upbeat music such as pop, rock, or jazz. Great for boosting your confidence and elevating your dance tricks, jazz dance brings you out of your box. Don’t get me wrong, Jazz dance still requires a lot of hard work, skill and discipline, but it also allows you to dance to your favourite tunes while feeling the glitz and glam of the spotlight.


Hip Hop & Urban Dance

With its roots in America, Hip Hop and Urban Dance branches out to so many different dance forms such as breaking, popping & locking, waacking, jazz funk, boogaloo, and the list goes on. Sure it may look “cool”, but it goes beyond superficial aesthetics, and into a deeper understanding of dance, culture and identity. Hip Hop is about finding your groove, your style, your voice and putting a mark on it. While you still learn foundational movements, Hip Hop embraces the distinctiveness of your mannerisms and natural movement qualities. Rather than trying to look like everyone else, hip hop challenges you to create your own style and image. Not to mention, it is great for training your strength, memory, agility, attitude and body isolations. 


Chinese Dance

In the heart of Hong Kong, lies a rich bounty of heritage, art and culture. While preserving important art forms and traditions, Chinese Dance also keeps up with the times and incorporates modern day elements and aesthetics. With a wide range of Chinese Dance styles that originate from different regions in China, there are so many different styles within this form that test a dancer’s versatility and adaptability. Known for its strict training regimen and disciplinary studio environment, Chinese Dance is also a very vibrant and dynamic dance form, as it has many dances with props such as hand fans, handkerchiefs, swords, lanterns, and much more!


Tap

Tap dance is the meeting point of rhythm, musicality, and movement. Learn complex rhythms and footwork that test the coordination of your mind and body. Heavily used in Musical Theatre, Tap dance is all about feeling the beat and being one with the rhythm. 


Rhythmic Gymnastics & Acrobatics

The first word that comes to mind is flexibility. However, strength, dynamics and agility are just as important in rhythmic gymnastics and acrobatics. Dance training itself cannot always develop the strength and flexibility that is required of an elite dancer. Therefore, many dancers also learn gymnastics and acrobatics in their early training to create a stronger foundation for their dance technique.


Latin & Ballroom Dance

Unlike most dance styles, Latin & Ballroom Dance introduces students to partnering work from day one. Dancing with a partner requires deep listening and an understanding of trust and support. Both parties in a couple must carry the weight and work impeccably as a team. Latin and Ballroom Dance feature both classical and upbeat dance styles. The fierceness of a Latin dancer is incomparable, and the poise of a ballroom dancer is utterly breathtaking. 


Learning Centres & Creative Dance

Catered towards preschool children and early childhood learning & development, learning centres offer students the basic foundations of academics, creativity and the arts. Various learning centres will offer creative dance classes for preschool children to introduce them to movement, music and imagination. The dance styles taught at learning centres emphasize learning development and growth rather than focusing on strong dance technique.


Flamenco

Fierce and fiery is this highly musical and intense dance form originating from Spain. Build strength in your rhythm, and power in your body with flamenco dance as you stomp and clap to create your own intricate and complex rhythms. 


Bollywood & Belly Dance

Ain’t no party like a bollywood party! Take a trip to India with the energetic and lively movements and music of Bollywood. You can’t help but smile when dancing Bollywood, it provides fun movement for the soul. Move towards the Middle East and discover the suppleness and fluidity of Belly dancing. A true test of isolation and controlling the body, Belly dance will have you moving seamlessly.


Irish Dance

Riverdance your way to stardom with Irish Dance! Work on your body alignment and posture, and discover some fancy footwork as your dabble into the world of jigs, reels and hornpipes.

Ready to discover the rhythm of the night (...or day if you’re a morning person)? Check out our Hong Kong Dance Schools Listing!

Photo Credit: Ivandrei Pretorius from Pexels